Wednesday 11 January 2012

Day 8 - Raw & Alive

Breakfast:
  • Juice - pear, apple, snow pea, spinach, kale, ginger
Lunch:
  • Wendell's Greek Salad (& pita and tzakziki) <--yep, I cheated.  if you know their pita and tzadziki, you know why I cheated. 
  • peppermint tea
Snack:
  • Pear
  • almonds
Dinner:
  • Brown Rice
  • Carrots & humus
Notes:
  • feeling really good!
  • Calves burning balls of lactic acid(skip rope interval training the past couple days)
  • Went to two workouts tonight: Bootcamp and ballet class.  Thought it'd be good to get the lactic acid in calves circulating.  Bootcamp instructor was a calf-Nazi.  She taught ballet too.  Ouch...
  • Cold GONE!

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