Day 10 - Raw & Alive

Breakfast:

• Grounded Nutrition's Banana Smoothie
• water

Snack:

• carrots & Grounded Nutrition's Dilly Dip

practicing the wrapping!...

Lunch:

• Grounded Nutrition's veggie wrap (pea shoots, carrot, beet, garlic sprout) with Dilly Dip

Snack:

• seaweed (roasted)
• tea

Dinner:

• hubby's Veggie Stew
• Grounded Nutrition veggie wrap (pea shoots, carrot, brown rice, garlic sprout)
• Grounded Nutrition zucchini humus
• brown rice with seaweed
• juice: kale, snow pea, apple, carrot, spinach

snack:

• WINE!  ha!
• Almonds (still looking for raw almonds...)
• Grounded Nutrition Chia Pudding

Notes:

• I made all but two recipes from the Grounded Nutrition workshop.  
• Dinner was a feast!!  We had my lovely sister-in-law staying with us and she loved it too (so she says). 
• Grounded Nutrition recipes = YUM!
• I am so thankful for the interjection of recipes and variation.  Whew!  I needed that. 
• Organic Tradition's Cacao & vanilla bean powder- oh so good!  Cacao powder (a raw food) is super healthy (a source of beta-carotene, amino acids (protein), Omega-3 EFA's, calcium, zinc, iron, copper, sulphur, potassium, and one of the best food sources of muscle relaxing, stress relieving magnesium - more way more antioxidant flavanoids than red wine, green tea or blueberries) and a great add for my daughter who loves chocolate, but does not do well with it (cacao has 1/20th the amount of caffeine of coffee)
• I made the banana smoothie for breakfast, but I think I will save it for later in the day.  I like everything about the juicing routine and how i felt after it that we have been doing the past 10 days.  
• Told hubby about my realization about not being tired.  He thought about it and realized he hasn't been tired either, except when he has 'cheated' and had coffee.