Day 2 - Raw & Alive

Breakfast:

• juice - apple, pear, carrot, kale, celery

Snack:

• Carrot Sticks & Humus

Lunch:

• Vegetable lentil soup
• green salad with avocado, lemon & garlic dressing
• Water

Snack:

• Pear
• then an hour later: Almonds & Apple
• Vanilla honeybush tea with a bit of manuka honey (my throat was scratchy)

Dinner:

• vegetable lentil soup
• green salad (yes, both soup and salad are THAT good that I would eat it lunch and dinner!)

Snack:

• Ok, here is my "moderation".  I didn't even ask, I swear.  My husband has given me a glass of wine.  It was a long day... and I don't feel an ounce of guilt over it!  Summerhill Ehrenfelser - yum "grapes"

Notes:

• My abdominal/digestive area feels really good!  It feels good in the sense that it is not bloated... that doesn't even do it justice.  I just feel tighter, trim, not carrying food that is slugging through me.
• My digestive system feels very efficient.  I won't say more than that.  Read between the lines.
• Strangely enough my saliva feels not as mucky.  I'm not even drinking more.  It just feels better.
• I have a headache tonight. Not sure if it is a cold onset?
• Other than the headache, I feel really, really good!