Day 4 - Raw & Alive

Breakfast:

• Juice - 

Snack:

• Apple
• Almonds

Lunch:

• seaweed (ordered a seaweed udon. ok, I ate about 4 udon noodles too...)
• Veggie wrap (in rice paper)

Snack:

• Cheezies & Chips
• veggies

Dinner:

• small piece of lasagna
• Garlic bread
• 1 slice of sushi maki
• edamame

Snack:

• small cinnamon bun
• port

Note:

• So I think I mentioned in the beginning of this that I had a family event tonight.  Yup, I was not on the program tonight, but dind't really feel guilty about it.  Why?  I don't want this 'upgrade' in my eating style to be 15 days.  I want it to be a lifestyle.  So, I ate in moderation, enjoyed it, now on with the program.  
• It was nice because as myself and my hubby just chatted about, he and I really overeat.  I am really getting in touch with eating in moderation i.e. instead of eating a bowl full of chips, I had 6.  I ate probably 25% the size of lasagna I'd usually have had, but at the end of the meal, I felt really good.
• I did notice, that my mouth was more gummy!  Seriously, the plaque build up on my teeth was considerably more.  It irritated me during the evening.